Channel: Seth Feroce
Category: Sports
Tags: pumptown usafunctional workoutseth ferocepumptownaxe and sledgevlogtrainingfunctional and fuckablecrossfitcrossfit workout
Description: axeandsledge.com Use code: "SHORTS" for 10% off all Axe & Sledge products allamericanroughneck.com Use code: "SHORTS" for 15% off All American Roughneck WORKOUT 3 ROUNDS 6 - 20 yard sprints 20 - Push Ups with Knee Ups 10 - Pull Ups 10 - Leg Lifts (don't let go of bar between exercise) 20 - Dumbbell Snatches - 45lb 1 - 20 yrd Sled Push 1 - 20 yrd Sled Pull 12 - Burpees Over Object